Typical Spanish PARTE I: La hora de la siesta

Siesta de Van Gogh
La siesta es una costumbre típica en España y Latinoamérica (pero también en países de Asia o Sur América...) que consiste en descansar y relajarse unos minutos (de 20 a 30 minutos) después de comer, entre las 13h y las 15h. Este descanso va asociado a varios minutos de sueño y a la consecuente recuperación de energía para seguir adelante con el día. La ingesta de comidas copiosas y las altas temperaturas que se dan en algunos de estos países aumentan esta sensación de somnolencia. Está comprobado que descansar en “la sexta hora” (de donde viene el término “siesta”) es beneficioso para la circulación sanguínea y para el óptimo rendimiento diario. “Sexta hora”, porque esta sensación de cansancio se da sobre las 6h de haberse despertado. Explicación biológica: Después de las comidas normalmente se produce un descenso de nuestra actividad influido por un fenómeno conocido como el "efecto postpandrial". La digestión implica el aumento del flujo sanguíneo hacia el sistema digestivo, lo que produce esta leve sensación de somnolencia. Dónde: ¡En cualquier lugar! Cuánto: ¡Es gratis! Os animamos a todos a uniros a esta tradición latina de descansar unos minutitos después de comer. ¡En el Hostal Mare Nostrum, la hora de la siesta es sagrada! Os recomendamos que lo probéis. ¡Os sentará genial! Próximamente PARTE II: El vermut.

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