Typical Spanish PART I: Siesta time

Siesta de Van Gogh
A siesta is a short nap taken in the early afternoon, often after the midday meal. The siesta is a typical custom in Spain and Latin America (but also in China, Taiwan, Philippines, India, Greece ...) consisting of having a few minutes to rest (from 20 to 30 minutes) after lunch, between 13h and 15h . This break is associated with sleep and energy recovery to proceed with the rest of the day. The intake of large meals and high temperatures that occur in some of these countries increase this feeling of drowsiness. It is proved that resting on the "sixth hour" (word from which the term "siesta" comes) is beneficial for blood circulation and for the optimal daily efficiency. "Sixth hour", because this feeling of fatigue is given over 6 hours after waking up in the morning. Biological explanation: After lunch, we all experience a decrease in our activity, usually influenced by a phenomenon known as "postprandial effect". Digestion involves increased blood flow to the digestive system, resulting in this slight feeling of drowsiness. Where: Anywhere! How much: It is for free! We encourage everyone to join this latin tradition. We want you to have the perfect siesta at Hostal Mare Nostrum! It will make you very good! Coming next PART II: Having a Vermut


  1. I am glad that it turned out so well and I hope it will continue in the future because it is so worthwhile and meaningful to the community. cibil score free signup

  2. Your Blog is Fabulous. Good article rather. Very interesting. Non Destructive Testing

  3. This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. fake degrees

  4. This is really a nice and informative. containing all information and also has a great impact on the new technology. Thanks for sharing it. natural male enhancement herbs

  5. Great post share! Good to meet the independent directors over here also about John Cullinane in The Cayman Islands. I really appreciate this good well shared post, looking forward to read more on this thanks.

  6. This is the type of information I’ve long been trying to find. Thank you for writing this information. Criminal Justice Attorneys

  7. Thank you for the update, very nice site.. Tech Mughal - Latest Technology News

  8. Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post. Melasma

  9. i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future.. satta king

  10. Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! Friv 2

  11. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. liposuction cost uk

  12. This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post.! micropayment

  13. I have read your blog it is very helpful for me. I want to say thanks to you. I have bookmark your site for future updates. visit DC

  14. Their work you will is amazingly readily shown ınside your blog articles; you may be an actual competent. I would prefer to supply an extra blog with the preferred varieties one shown yesterday morning. Require ones own people to look into online world.for a lot of stuff tailor-made article. Uber driver requirements

  15. I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. massage therapy Squamish BC

  16. We viewed at a distance your website seeing as With regards to through listened to a lot of based on a persons content. Dirty Things To Say To Your Boyfriend

  17. Prepare even more article content on this subject niche you now have a truly great suggestion that will persuade writters. High Trust Flow

  18. Well, this got me thinking what other workouts are good for those of us who find ourselves on the road or have limited equipment options. fix your marriage without counseling

  19. That thought of at bay your blog due to the fact About about over heard plenty of regarding one's articles or blog posts. Jual Laptop Gaming

  20. I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog. Refrigerator repair DC

  21. Checking any blog may make others just want to come up with a greater number of. I did a fabulous which i was first lovely content by means of. The software most likely conducted for the tier still it’s exceptional. I often dispatch you will the hyperlink so it’s possible to calculate the software in my position you will be your thoughts. Satta Bazar

  22. Thank you a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked. Please also seek advice from my site =). We could have a hyperlink change contract between us! Cake Shop in Bhopal

  23. hi was just seeing if you minded a comment. i like your website and the thme you picked is super. I will be back. high Citation Flow

Leave a Comment